During this much food into our bodies without control, this can damage the body that was healthy to be less good. Although the atmosphere Lebaran is over, but who settled in body fat due to a typical grain kok nevertheless not reduced? There are various ways to manage your diet. Simple tips to help you establish a powerful body slimmer.
Keep a daily food mood
Write down everything you eat and drink during the week, plus the feeling you feel before and after meals. Soon, you'll see patterns and identify what makes you eat when hungry.
Stress? not eating a solution!
Eating emotionally not really reduce your stress level. Although you may experience the joy at the beginning of eating, negative feelings still will not go. The best way to cope with stress is exercise, walking, swimming, or enjoy a yoga session.
Do not buy
One of the best things you can do is not to provide light food and store it at home. If snacks are not available, you will automatically find other things to be done to change the perspective about the desire to snack.
Strategic Plan
If you know you're under stress, plan strategies to cope better when mealtime comes. Plan healthy meals and snacks that you eat, and watch the views from other foods diet seductive intent.
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